Livelong Media Podcast: Are Supplements Truly Essential... or Wildly Overhyped?
Longevity isn’t in a pill—it’s in how you use it.
I joined the Livelong Media Podcast to tackle one of the most debated questions in longevity: Do supplements really matter, or are they just overhyped?
In the episode, I broke down what the science actually shows, shared my “Foundation Five” supplements, and explained why quality, timing, and lifestyle matter just as much as ingredients.
We talked about stacking strategies, common testing failures, and the surprising supplement I think is about to go mainstream. My goal was to help listeners separate data from dogma and build smarter, simpler routines.
Tune in to the full conversation here ›