What is supplement science?

Hey there, and welcome to Supplement Science.

I’ve spent years diving into the world of supplements, not just what’s written on the labels, but what the science actually says. Along the way, I’ve learned that this space can feel overwhelming: flashy promises, endless options, and a lot of mixed advice. I started this newsletter to make it easier.

Think of it like having a friend who’s already done the deep-dive research and is here to walk you through what really matters. No hype, no jargon, just clear, useful insights you can take with you the next time you’re staring at that wall of bottles, wondering what’s worth your time (and your money).

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